Ideas, Keto Friendly, Recipes

You Need More Spark – Low Carb Electrolytes

Right this very second, you have electrically charged minerals coursing throughout your body. Every human needs electrolytes to live (they literally keep your heart beating!) and it seems that most humans are deficient in one or more of these: Sodium, Potassium, Magnesium - the big 3; then we have Calcium, Chloride, Phosphate, and Bicarbonate. We… Continue reading You Need More Spark – Low Carb Electrolytes