Challenges, Guides, Ideas, Keto Friendly, Recipes

Low Carb Rice Substitutes

Oh rice, you sneaky minx. In terms of food, there's truly nothing - literally nothing - in the world quite like it. Quinoa and other high carb grains sometimes try to play the part but, they're definitely not rice. Did you know? 1 cup of rice has 44g net carbs and little nutrition to show… Continue reading Low Carb Rice Substitutes

Guides, Recipes

EASY Low Carb Substitutions

A master(ish) list of easy-to-find alternatives to many of your favorite carby foods - including examples of popular low carb and keto brands. This post will be updated as we discover new low carb substitutions and keto friendly alternatives. Keep in mind - many foods are already naturally low in carbs and require no substitutions… Continue reading EASY Low Carb Substitutions