A master(ish) list of easy-to-find alternatives to many of your favorite carby foods – including examples of popular low carb and keto brands. This post will be updated as we discover new low carb substitutions and keto friendly alternatives. Keep in mind – many foods are already naturally low in carbs and require no substitutions… Continue reading EASY Low Carb Substitutions
Did you know that you can create low carb “bread” out of just 2-3 ingredients? Most people in the low carb community call it fathead dough*, but there are thousands of variations out there. All of them have the same base: cheese. What can you make out of cheese bread? SO. MUCH. Pizza crusts, rolls,… Continue reading Easy Keto Cheese Bread
I freaking love pizza. How do you like yours? Disciplined and fully loaded with veg, super convenient and ready in 10-20, or delivered to your door piping hot thanks to a local pizza place? My family falls somewhere between lazy and dirty on the low carb spectrum. Jump to: Strict Pizza | Lazy Pizza |… Continue reading Strict, Lazy, Dirty Keto Pizza Options
Simple is best – and that’s how we try to keep it most days: Pick a protein, pick a fat, add 1-2 vegetables that grow above the ground. And that’s it! You can always jazz up any meal, and obviously eat veg that grow IN the ground too – in moderation. But fancy or complicated… Continue reading 7 Days of Low Carb Meals
Who doesn’t love pasta? While I had a massive amount to say about bread in my previous post, the pasta options below are a little more straight forward. Not for a lack of variety or availability, but moreso that homemade low carb pasta can be quite the challenge compared to bread – especially if you… Continue reading Low Carb Pasta!