Ideas, Keto Friendly, Recipes

You Need More Spark

Right this very second, you have electrically charged minerals coursing throughout your body. Every human needs electrolytes to live (they literally keep your heart beating!) and it seems that most humans are deficient in one or more of these: Sodium, Potassium, Magnesium - the big 3; then we have Calcium, Chloride, Phosphate, and Bicarbonate. We… Continue reading You Need More Spark

Bread, Comfort Food, Recipes

Homemade Bread Recipe – Low Carb & Keto Friendly

Over the last year, we've tried about a dozen different bread recipes and ready-made bread options that range from extremely low to moderately low carb. All are sugar free, most are grain free, and some are gluten free. We were on a quest to find something that made everyone in this little family happy. Many… Continue reading Homemade Bread Recipe – Low Carb & Keto Friendly

Comfort Food, Gluten Free, Keto Friendly, Pizza, Recipes

Strict, Lazy, Dirty Pizza

I freaking love pizza. How do you like yours? Disciplined and fully loaded with veg, super convenient and ready in 10-20, or delivered to your door piping hot thanks to a local pizza place? My family falls somewhere between lazy and dirty on the low carb spectrum. Jump to: Strict Pizza | Lazy Pizza |… Continue reading Strict, Lazy, Dirty Pizza

Bread, Casseroles, Chicken, Comfort Food, Recipes, Treats & Desserts

Giving Thanks

Grateful feels and a stretchy waistband. You know EXACTLY what I'm talkin' bout, right? Anyone who knows me well, knows I used to absolutely dread Thanksgiving and honestly, it's still my least favorite holiday. Except for the food. It's always been a break from the everyday dietary routine, a much needed break from work or… Continue reading Giving Thanks