Comfort Food, Ideas, Recipes, Treats & Desserts

Natural Peanut Butter Tastes Like Cardboard

Most brands of peanut butter are heavily processed and blended with extra oils and sugars, yielding that familiar and oh-so-addictive flavor. Luckily, there are several ready-made, natural and organic options as well. Unfortunately, anyone who's tried the most basic, natural peanut butters on the market knows firsthand what it tastes like - not good! On… Continue reading Natural Peanut Butter Tastes Like Cardboard

Challenges, Guides, Ideas, Keto Friendly, Recipes

Low Carb Rice Substitutes

Oh rice, you sneaky minx. In terms of food, there's truly nothing - literally nothing - in the world quite like it. Quinoa and other high carb grains sometimes try to play the part but, they're definitely not rice. Did you know? 1 cup of rice has 44g net carbs and little nutrition to show… Continue reading Low Carb Rice Substitutes

Challenges, Comfort Food, Ideas, Keto Friendly, Pasta, Recipes

Low Carb Fettuccine Alfredo

We've always wanted to make our own fresh pasta, even low carb pasta, but it's definitely a labor of love despite the simplicity of every recipe we've tried. That's why we're focusing the majority of this post on using the the easiest-to-make or buy low carb pasta that we thoroughly enjoy in place of your… Continue reading Low Carb Fettuccine Alfredo

Bread, Comfort Food, Gluten Free, Ideas, Keto Friendly, Pizza, Recipes

Easy Keto Cheese Bread

Did you know that you can create low carb "bread" out of just 2-3 ingredients? Most people in the low carb community call it fathead dough*, but there are thousands of variations out there. All of them have the same base: cheese. What can you make out of cheese bread? SO. MUCH. Pizza crusts, rolls,… Continue reading Easy Keto Cheese Bread

Ideas, Keto Friendly, Recipes

You Need More Spark – Low Carb Electrolytes

Right this very second, you have electrically charged minerals coursing throughout your body. Every human needs electrolytes to live (they literally keep your heart beating!) and it seems that most humans are deficient in one or more of these: Sodium, Potassium, Magnesium - the big 3; then we have Calcium, Chloride, Phosphate, and Bicarbonate. We… Continue reading You Need More Spark – Low Carb Electrolytes