Bread, Comfort Food, Gluten Free, Ideas, Keto Friendly, Pizza, Recipes

Cheese Bread

Did you know that you can create low carb "bread" out of just 3 ingredients? Most people in the low carb community call it fathead dough*, but there are thousands of variations out there. All of them have the same base: cheese. What can you make out of cheese bread? SO. MUCH. Pizza crusts, rolls,… Continue reading Cheese Bread

Ideas, Keto Friendly, Recipes

You Need More Spark

Right this very second, you have electrically charged minerals coursing throughout your body. Every human needs electrolytes to live (they literally keep your heart beating!) and it seems that most humans are deficient in one or more of these: Sodium, Potassium, Magnesium - the big 3; then we have Calcium, Chloride, Phosphate, and Bicarbonate. We… Continue reading You Need More Spark