Guides, Life, Recipes

Modified Low(er) Carb Diets and Processed Foods

If you cannot eat a low carb or ketogenic diet but still want to take steps toward better health and can't seem to get away from old carby comforts, why not simply start by swapping out any PROCESSED foods for lower carb versions? At least, to begin with. Hear me out: While anything processed isn't… Continue reading Modified Low(er) Carb Diets and Processed Foods

Life, Meal Planning, Tracking

I’m Terrible At Meal Prep

The first step to admitting you have a problem... yadda yadda yadda. I really love the idea of prepping meals for the busy week ahead. I completely believe that it can help people stay on track and make the foodie part of life a heck of a lot easier. I'm just not very good at… Continue reading I’m Terrible At Meal Prep

Life

The Cheat is a Lie – Modified Keto Diet

"Cheat days" is such a common phrase in the diet community. Why? Because we usually end up eating food we've told ourselves we shouldn't eat in order to maintain our "diet", therefore "cheating". By definition, any way in which you eat is your diet so choosing to go off plan, isn't a cheat - it's… Continue reading The Cheat is a Lie – Modified Keto Diet