Homemade Noms

  • Easy Ketofied Cinnamon Toast Crunch Cereal

    February 24, 2021 by

    Way back when we first started our keto and low carb journeys, we had some difficulty giving up our favorite crutches. So we didn’t! Instead, we swapped out the high carb version for equally satisfying lower carb versions. In this case, the hub’s favorite cereal ever – Cinnamon Toast Crunch. Jump to Recipe | Jump… Read more

  • Keto Shopping List – Walmart Edition

    January 22, 2021 by

    Hello, hello! As a precursor to a huge article in the works about super easy keto substitutes, I’d like to take a break and share our current keto shopping list for Walmart. Jump to Keto Shopping List: Walmart When the pandemic first stormed in last year, the way we shopped for groceries was turned completely… Read more

  • The Cheat is a Lie

    May 22, 2020 by

    “Cheat days” is such a common phrase in the diet community. Why? Because we usually end up eating food we’ve told ourselves we shouldn’t eat in order to maintain our “diet”, therefore “cheating”. By definition, any way in which you eat is your diet so choosing to go off plan, isn’t a cheat – it’s… Read more

  • Cheese Bread

    March 21, 2020 by

    Did you know that you can create low carb “bread” out of just 3 ingredients? Most people in the low carb community call it fathead dough*, but there are thousands of variations out there. All of them have the same base: cheese. What can you make out of cheese bread? SO. MUCH. Pizza crusts, rolls,… Read more

  • Tracking Is Important

    February 20, 2020 by

    Hello there, long time no post. The hubs made a good point recently about when we first started our low carb lifestyle: we needed to track what we were eating to really KNOW what we were eating. You definitely don’t have to track to be successful, but it can be helpful in ways beyond the… Read more

  • You Need More Spark

    January 21, 2020 by

    Right this very second, you have electrically charged minerals coursing throughout your body. Every human needs electrolytes to live (they literally keep your heart beating!) and it seems that most humans are deficient in one or more of these: Sodium, Potassium, Magnesium – the big 3; then we have Calcium, Chloride, Phosphate, and Bicarbonate. We… Read more

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