• Giving Thanks

    November 28, 2019 by

    Grateful feels and a stretchy waistband. You know EXACTLY what I’m talkin’ bout, right? Anyone who knows me well, knows I used to absolutely dread Thanksgiving and honestly, it’s still my least favorite holiday. Except for the food. It’s always been a break from the… Read more

  • 7 Days of Low Carb Meals

    November 21, 2019 by

    Simple is best – and that’s how we try to keep it most days: Pick a protein, pick a fat, add 1-2 vegetables that grow above the ground. And that’s it! You can always jazz up any meal, and obviously eat veg that grow IN… Read more

  • Pie Crust Practice

    November 18, 2019 by

    ‘Tis the season of PIE. Around November you’ll see some variation of pumpkin pie just about everywhere you go! My husband requested one this year but I’ve never made one before… so my first attempt at a low carb, keto friendly crust with pumpkin filling… Read more

  • Peanut Butter Protein Shake

    November 17, 2019 by

    This is an incredibly fast snack, breakfast, or lunch – if you’re addicted to peanut butter like I am or have a serious sweet tooth, this is a great way to start your day or fuel up at lunch. Low Carb Peanut Butter Protein Shake… Read more

  • Low Carb Pasta!

    November 14, 2019 by

    Who doesn’t love pasta? While I had a massive amount to say about bread in my previous post, the pasta options below are a little more straight forward. Not for a lack of variety or availability, but moreso that homemade low carb pasta can be… Read more

  • Bread.

    November 10, 2019 by

    Breaking bread is to share a meal, it’s to be part of a community. Bread connects us across multiple cultures and oceans. In this context, to say bread is life is *not* an exaggeration. And thankfully, bread is still very much a part of most… Read more

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