• Homemade Bread Recipe – Low Carb & Keto Friendly

    January 3, 2020 by

    Over the last year, we’ve tried about a dozen different bread recipes and ready-made bread options that range from extremely low to moderately low carb. All are sugar free, most are grain free, and some are gluten free. We were on a quest to find… Read more

  • Cheese Bread

    March 21, 2020 by

    Did you know that you can create low carb “bread” out of just 3 ingredients? Most people in the low carb community call it fathead dough*, but there are thousands of variations out there. All of them have the same base: cheese. What can you… Read more

  • Tracking Is Important

    February 20, 2020 by

    Hello there, long time no post. The hubs made a good point recently about when we first started our low carb lifestyle: we needed to track what we were eating to really KNOW what we were eating. You definitely don’t have to track to be… Read more

  • You Need More Spark

    January 21, 2020 by

    Right this very second, you have electrically charged minerals coursing throughout your body. Every human needs electrolytes to live (they literally keep your heart beating!) and it seems that most humans are deficient in one or more of these: Sodium, Potassium, Magnesium – the big… Read more

  • Drink and Be Merry

    December 11, 2019 by

    ‘Tis the season for big mugs full of hot, sweet stuff and big bottles of celebratory vodka. Or wine or champagne or tequila. Whatever gives you those warm, fuzzy feels and helps you ring in the holidays. And you can do it all without the… Read more

  • Strict, Lazy, Dirty Pizza

    December 4, 2019 by

    I freaking love pizza. How do you like yours? Disciplined and fully loaded with veg, super convenient and ready in 10-20, or delivered to your door piping hot thanks to a local pizza place? My family falls somewhere between lazy and dirty on the low… Read more

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